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Monday, October 12, 2026
Idea Flare World

I Am the Ruler of Catching Colds – and I'm Able to Reveal Ways to Prevent It

Around this period the previous year, I ended up participating in a broadcast alongside three vocalists. There was a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction of the Trio

When I brought up my evening, these three musicians in the waiting area responded in two ways. To begin with, they edged away from me. Secondly, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I hate colds and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She instructed us to sanitize hands regularly during the cold months based on her explanation plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application later with additional bursts of the same stuff.

The Results

I was in. And I have to say I remained cold-free. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, rediscovered, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

Written by

Miranda Price

Digital marketing specialist with over 10 years of experience in SEO and content strategy, passionate about helping businesses thrive online.

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